Hey, mefff! Yes I've Grooved a few 3 valve Triton's, the one I recall best was, let's see. I think it was a '99 5.4 in an F-150 4wd. I'm not sure, is yours the drive by wire version? I have'nt done a Ford DBW yet.
In general, the issue of late vs. earlier model vehicles is the computer. Newer ones seem to have more of the "Nanny complex" to them. That said, if you look around the Index of the forum, quite a few post-2000 vehicles of many makes have been Grooved successfully.
People familiar with the HHO world will well know of dealing with computer issues. It's probably harder to get HHO to work well w/ newer vehicles than with the Groove. Actually a brilliant Gadgetman named Dam Merrick came up w/ a new type of HHO called Merricks Gas, Google it or look into that. He also gave us what I named MPG Remedy, look in the Index for that too.
You are already doing some of what we call Pre-Groove Prep's., with your plugs. Doesn't sound like those pesky 3 valve plugs gave you trouble...
I think the rule on those is change 'em more often than spec. Heysoundude (Greg) gets kudos for detailing about those Preps, maybe you've already seen his posts of them. General idea is to get it into top condition, and reduce parasitic vehicle and engine losses. Setting the stage for our famous "Fat Lady" to come out and sing!
Older rigs, OBD1 for example, the ECU was lots tamer, but no ability to do real time data. OBDII ECU is often fussier, but can use scan tool to monitor for quick feedback on results. IF over 60-70 K miles (whatever KM that is) get new upstream O2's ideally from a Ford Dealer, $$$!!. OR at least get a scantool reading of O2 data in real-time, see if both switch above/below 0.45 volts, the crossover point, and fast enough. Also look at ST and LT fuel trims both banks. Sniff the tailpipe at hot idle, now, and again as you go along. Fix any code related issues too.
Sounds like yours runs well now, almost always room to improve. Thinking of having one of us do a Groove for you? You might be close to Heysoundude, he's Canadian too. PL kits ARE still available, long as you're Patient!! LOL
Thanks for coming by, Welcome to Gadgetman Land!!
Tracy G.