Congratulations on your first Groove!
To correct for the spark knock, what I have found assists the sluggish ECU's is to do some short power surges. In other words, slam on the gas pedal and hold it until the knock appears, then release. Let the vehicle slow, then slam it again.
After a few of these (five or six) the ECU generally adapts the timing, and will further reduce the fuel delivery...
IMHO that is!
Give 'er a shot and let us know how that works for you!
Further, increasing the spark gap will further reduce that nasty knock as it delays the spark a very slight degree. Of course, it also helps with the mileage!
Ron