Hi Karl glad you called Justin about RVS!
The process by which it works will sound mysterious unless one has been thinking about engines for years... I'm sure the Russians were amazed all those years ago when their well drill bits started lasting wayy longer than they ought to have, as well. Well the Russians are a very smart bunch and evidently DID figure it out, and kept it as an industrial/military secret for years.
I understand being reluctant to dig into your engine. I've found that sometimes the only way something gets done is the DIY way, with all that entails. The more one wrenches the more confidence one has. IT's a learning process, mistakes do happen, but how else do we learn?
W/ so many miles, intake man. gaskets are prob. deteriorated anyway. Those gaskets aren't that expensive. To me it would be more a question of time and place to work, having tools, and having something else to drive if it winds up taking more than one session, going on parts runs, etc. I like to have a good manual handy for reference for procedure torque spec's, etc. Getting mating surfaces clean, keeping debris out of the engine, and general attention to detail is important.
I will think of what I'm doing and visualize the steps I will go through. If I do a "Manifold-ectomy" I will stuff paper towels into head/manifold ports and openings so debris doesn't fall in. Just gotta be sure to remove 'em right before re-assembly (ask me why I know
) Maybe someone has a youtube vid up of the procedure?
I'd view the spark plug change on yours as combining the manifold gasket replacement w/ it, it's basically mandatory and an opportunity to ensure the manifold has proper sealing--and it's likely that there could be vac. leaks there anyhow, some leaks will be internal and don't always respond to a carb spray test. Need to give time to do the job just be methodical, use masking tape to label where//how hoses/wire plugs go, it CAN be done. IF you already have tools and a place and time, then $$ to pay someone else can go to other tools needed, and then you have them, a torque wrench for the manifold bolt torque specs might be avail. from a parts store as a loaner or renter. A hassle but the job will give ya the t-masters and you will know it's sealed. that's life w/ engines...
I've noticed that sometimes the angst and tooth-grinding/grumbling over doing an unfamiliar job is more energy than actually doing it. I had to push myself into changing the timing belts on the Subie a month ago, and that's how I felt when it was done!
Good luck!
Tracy G